Worm Breathing Exercise - Calm Deep Breaths 🦋

Take a slow breath in… and gently exhale as you follow the worm in this short video.

Breathe in as it wriggles upward, hold for a moment, and breathe out as it wriggles back down.

Use this anytime you’re feeling overwhelmed, anxious, or just need a quick moment of calm. Deep breathing reduces stress and helps your body reset. I hope it brings you a little peace!

🦋 More Breathing Exercises:

https://tinyurl.com/SimpleBreathingExercises