Hot Air Balloon Breathing Exersize

☁️ Take a slow, deep breath in… and gently exhale. As you watch, let the peaceful rise and fall of the teddy bear’s hot-air balloon guide your breathing and help calm your mind.

Use this short video anytime you’re feeling overwhelmed, anxious, or simply need a moment of peace. Deep breathing can ease stress, steady your thoughts, and bring your body back into balance. I hope it brings you a little calm today. 💛

You can find more of my breathing exercises in this playlist: https://www.youtube.com/playlist?list=PLEGqOXAa6cvXP8QVUcVk3cA0RsVC78lBx