Heart Breathing Exercise - Deep Breathing for Calm & Focus (For All Ages)

Take a deep breath and find your calm with this Heart Breathing Exercise! 💕 This simple deep breathing technique follows a 4-6 breathing pattern—inhale for four counts and exhale for six counts—helping to relax your body, improve focus, and reduce anxiety.

🌟 Why Try This Breathing Exercise?

✨ Helps with stress relief & emotional regulation

✨ Great for kids & adults to improve mindfulness

✨ Perfect for classrooms, bedtime, or a calming break

💓 Follow the animated heart and breathe deeply:

✨ Inhale through your nose for 4 counts

✨ Exhale through your mouth for 6 counts

✨ Repeat & feel a sense of calm and relaxation

More Relaxing Breathing Exercises Here: http://tiny.cc/BreathingExercises