Trampoline Breathing - Calming Deep Breathing Exercise

Take a slow breath in… and exhale gently as you watch the cute cat bounce on the trampoline!Breathe in as it goes up, and out as it comes down.Use this Short anytime you feel overwhelmed, anxious, or just need a moment of calm. Deep breathing helps relax the body and mind. I hope it brings you a little peace! 💙

You can find more of my breathing exercises in this playlist: https://www.youtube.com/playlist?list=PLEGqOXAa6cvXP8QVUcVk3cA0RsVC78lBx