Mindful Mouse Breathing Exercise 🐭 | Quick Stress Relief & Relaxation fo...

Take a moment to relax and breathe with this Mindful Mouse Breathing Exercise! 🐭✨ This quick deep breathing video guides you through 5 deep breaths to help reduce stress, anxiety and overwhelm.

🌿 Perfect for:

Kids & adults needing a moment of calm

Mindfulness in the classroom or at home

Quick relaxation during a busy day

Self-regulation & emotional well-being

Follow the gentle mouse animation as you inhale deeply through your nose and exhale slowly through your mouth. This simple breathing technique is great for calming down, improving focus, and feeling more at ease.

How to Do the Mindful Mouse Breathing Exercise:

1. Sit or stand up straight.

2. Inhale deeply through your nose for a slow count.

3. Exhale gently through your mouth.

4. Repeat for a total of 5 breaths.

5. Follow along with the mouse animation and imagine yourself relaxing with each breath.

Benefits of Mindful Mouse Breathing:

• Reduces stress and anxiety

• Improves focus and self-regulation

• Easy mindfulness exercise for home, classroom, or busy days

Use Anytime:
You can do this exercise whenever you need a quick pause, whether at home, in school, or even at work. 🐭🌿

Want more breathing exercises? Find them here: http://tiny.cc/BreathingExercises