Mindful Mouse Breathing Exercise 🐭 | Quick Stress Relief & Relaxation fo...

Take a moment to relax and breathe with this Mindful Mouse Breathing Exercise! 🐭✨ This quick deep breathing video guides you through 5 deep breaths to help reduce stress, anxiety and overwhelm.

🌿 Perfect for:

Kids & adults needing a moment of calm

Mindfulness in the classroom or at home

Quick relaxation during a busy day

Self-regulation & emotional well-being

Follow the gentle mouse animation as you inhale deeply through your nose and exhale slowly through your mouth. This simple breathing technique is great for calming down, improving focus, and feeling more at ease.

Want more breathing exercises? Find them here: http://tiny.cc/BreathingExercises