Flower Breathing - Calming Deep Breathing Exercise

Take a deep breath in and exhale slowly while watching this short video and following the instructions with the flower to calm your breathing.

You can use this video anytime you feel overwhelmed and want to feel calm by reducing your stress and anxiety levels. I hope you find it helpful.

You can find more of my breathing exercises in this playlist: https://www.youtube.com/playlist?list=PLEGqOXAa6cvXP8QVUcVk3cA0RsVC78lBx