Dragon Breathing Exercise for Kids

Welcome to the Dragon Breathing exercise, perfect for kids and classrooms! 🐉✨ This fun, animated video teaches children how to calm their minds and bodies through deep breathing. Follow along as you take slow, mindful breaths and imagine becoming a powerful, yet peaceful dragon! Perfect for teachers to use in the classroom or for anyone who needs a moment of relaxation.

How to do Dragon Breathing:

Sit or stand up straight.

Inhale deeply through your nose for a count of four.

Stick your tongue out and open your eyes wide, just like a dragon!

Repeat 3-5 times.

This simple breathing exercise can help you feel more focused, relaxed, and ready to tackle the day. Ideal for mindfulness, stress relief, and calming activities. 🌟

Use this technique anytime you need to relax, whether you're at home, in school, or on the go!