Butterfly Breathing - Calming Deep Breathing Exercise 🦋

Take a deep breath in and exhale slowly as you watch this short video. Follow the gentle movement of the butterfly as it glides up and down to help calm your breathing and relax your mind.

You can use this video anytime you feel overwhelmed, anxious, or need a moment of calm. Deep breathing helps reduce stress and promote relaxation, I hope you find it helpful!

You can find more of my breathing exercises in this playlist: https://www.youtube.com/playlist?list=PLEGqOXAa6cvXP8QVUcVk3cA0RsVC78lBx