Bunny Breathing - Calming and Energising Breathing Exercise

“Bunny Breathing” is an effective technique that can help regulate adrenaline, stress, and anxiety levels. It can be a helpful tool for managing these feelings and can be easily practised.

The video features a bunny demonstrating bunny breathing to help reduce stress and anxiety. It’s a helpful tool to use when you feel overwhelmed and want to feel calm. 

You can find more of my breathing exercises in this playlist: Breathing Exercises