Candle and Flower Breathing - Mindful and Calming Breathing Technique

Candle and Flower Deep Breathing - Mindful and Calming

This is a deep breathing exercise to help you relax and feel calm. Candle and flower breathing is a great strategy to control stress, anxiety and helps to slow down and feel focused.

You can use this video anytime you need to reduce stress and anxiety, I hope that you find it helpful