Rainbow Cat 5 Minute Deep Calming Mindful Breathing

Tactical breathing, also known as box breathing or mindful breathing, is a great way to control adrenaline, stress, and anxiety. This technique is famously used by Navy Seals to stay calm and cope with very stressful situations. Its origins are yogic and has been used for many years as a way to calm down the mind and body. With regular practice this type of breathing can help to make it easier to rein in your emotions and think through stressful situations. It is such a great technique for anyone who suffers with anxiety. This video shows a fun way to visualise this type of breathing with a cute relaxing cat and rainbow. You can use this video anytime you need to feel calm and reduce stress and anxiety. I hope that you find it helpful The general technique is: Breathe in counting for 4 seconds Hold your breath for 4 seconds Breathe out for 4 seconds Hold empty for 4 seconds Make sure that you are using deep abdominal breathing by placing your hands on your belly and making sure that it moves in and out with each breath (rather than breathing through your chest)